Breath & Ice (The Reset)

The Reset combines guided breathwork with ice immersion as a practice in presence, regulation, and capacity-building.

Ice is approached not as a test of endurance, but as a mirror. Participants are guided to meet sensation through breath, awareness, and softness rather than resistance. The emphasis is on resilience through regulation — not through struggle or willpower.

A typical session may include:breath-based nervous system preparation and grounding, clear guidance and safety orientation, supported ice immersion, Post-ice regulation and settling and gentle integration or reflection.