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WELCOME
At Ujjayi Movement Studio we aspire to offer you the ultimate getaway experience, sharing with you our love for both yoga and meditation
We work hard to create a magical atmosphere where you can focus on nothing but yourself and your practice, surrounded by breathtaking, raw landscapes while staying in a beautiful meditation studio
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1 hr 30 min
900 Indian rupees
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2 hr 30 min
2,100 Indian rupees
Read MoreThe Reset is a guided experience designed to awaken your body, calm your mind, and build resilience
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1 hr 30 min
900 Indian rupees
3 hr
6,000 Indian rupees
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1 hr
Read MoreHeal, release, and reset with a curated session blending arts, movement, sound, somatics, and dance.
2 hr
![When you notice your breath (without trying to change it) you send a message through your vagus nerve that says:
“I’m safe.”
In seconds, your heart rate slows, blood pressure drops, and cortisol levels steady.
Your prefrontal cortex comes online, the amygdala quiets, and the body begins to re-enter harmony.
Your heart rhythm synchronises with your breath, creating heart-brain coherence. This is the physiological signature of calm and clarity.
Hormones rebalance.
Oxygen and CO₂ find rhythm.
Prana begins to flow freely again.
This isn’t philosophy. It’s physiology.
The mind can’t outthink anxiety, but the breath can rewire it.
Start with one minute today and see for yourself:
Notice your breath.
Let it move you.
Feel the shift.
Breath awareness is just the beginning of the power of self-regulation.
If you struggle with feelings of stress, anxiousness and depression, your breath and mastering the ability to breath out of these states of minds and into a state of calmness and rest.
Reach out to set up a one-on-one consultation with us at Ujjayi Movement Studio. DM to learn more.
We’ll move from awareness → coherence → transformation together.
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[breathwork | stress management | Anxiety management | depression | therapy | Pranayama | functional breathwork | Bangalore Wellness | Ujjayi Movement Studio]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/573394975_18061836467397780_9194442852679423513_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=xlfwbs9TeZ8Q7kNvwE_xlcb&_nc_oc=Adn6KQiq8hn2P9ph-lp-92szS1UDWyomHwgM8TJZVZyiiLL1Wsy1q_8kQXdijg1Xji8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=RQg8KkhfUvIWrByP2_ZiaA&oh=00_Afh3OvSPLMUvpLo2Tbosn4qA8v1fhPGSqyNbKNlB6ILR4Q&oe=69115F3B)
![What if your body could lead you back to freedom?
What if your breath could complete the transformation your movement began?
This Full Moon, join @cookiehoops & Kavya (@ayvak), at Ujjayi Movement Studio, for Embodied Alchemy:
A somatic movement + breathwork experience to release, realign, and rise. 🌕
What to Expect:
💥 Shake the Dust with Cookie:
A raw, poetic movement journey combining shaking, dancing, yoga, and somatics set to a soul-stirring playlist. Expect sweat, release, and full-body freedom.
🌬 Breathe with Kavya:
An active Conscious Connected breathwork journey with rhythm and emotion that takes you deeper into release, awakening, and integration.
💫 Together, these practices work like alchemy; turning stagnation into flow, suppression into expression, and tension into lightness.
The Alchemists:
🧘♀️ Cookie: YTT 500 Yoga Teacher, Shake The Dust Facilitator, and Fashion Stylist who is passionate about healing through movement and music.
🌬 Kavya: Conscious Connected Breathwork Facilitator, Co-founder of @andshineindia + Ujjayi Movement Studio, guiding others to heal through the power of breath.
The Details:
🗓 Wednesday, Nov 5, 2025
⏰ 7 PM – 9:00 PM
📍 Ujjayi Movement Studio, Frazer Town, Bangalore
💸Energy Exchange: ₹2,520 inclusive of taxes
🌿 Includes: Plant Medicine, Herbal tea + light snacks
Bring a yoga mat, blanket, eye mask, water, and an open heart 💛
✨ Spots are limited.
📩 DM @cookiehoops or @ujjayi_movement_studio to book your spot!
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[Bangalore wellness | Things to do in Bangalore | Bangalore Wellness Workshop | Breathwork | Conscious Connected Breathwork | Trauma Release | Transformational Workshop | Somatic Healing | Somatic Movement | Shake the Dust ]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/569105527_18061483661397780_7258831799814835026_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=_jW7foWfYBcQ7kNvwHVQOEK&_nc_oc=AdmMLVpDoACOZ7PqycM4zpBY-XuWJcabt-3WV0agOfmYaf76dcjaN9X4ot5Mtz28rG8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=RQg8KkhfUvIWrByP2_ZiaA&oh=00_AfhEiCBgpFnpHYLlTUJ-x-rbpt98yed0HJ2M48rnYVGBaA&oe=691136B3)
![When we breathe together, something ancient remembers itself.
Laughter softens the edges.
Play opens the heart.
And slowly, through rhythm and breath, the walls within us begin to dissolve.
This is Conscious Connected Breathwork — not just a technique, but a return to our most natural intelligence.
When we breathe in connection with others, our nervous systems start to entrain. Heartbeats fall into rhythm, brainwaves synchronize, and the body remembers safety.
It’s science and spirit meeting in a single inhale.
The breath becomes a bridge between hemispheres of the brain, between mind and body, between you and everyone in the room.
It’s a language older than words, a remembering of belonging.
Each inhale expands what is possible.
Each exhale lets go of what no longer serves.
In the space between, the alchemy happens...laughter, tears, stillness, surrender.
Together, we shed old layers.
Together, we regulate.
Together, we remember what it means to be alive.
This is what happens when breath becomes collective consciousness —
a field of coherence, safety, and healing.
🕊️ Join us for the next Conscious Connected Breathwork session. Join our Whatsapp Community to stay updated. Link in bio.
#breathwork #consciousconnectedbreathwork #ujjayimovementstudio #communitybreathwork #nervoussystemhealing #heartcoherence #breathasmedicine #collectivehealing #bangaloreevents
[breathwork | conscious connected breathwork | breathe | pranayama | meditation | bangalore wellness events | bangalore wellness community | ujjayi movement studio ]](https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/567649869_18061377416397780_1021072088687593569_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=J8eS1lKANI0Q7kNvwH7E-iM&_nc_oc=AdnzOZm7bQUFkPiXIIGq-Gxt2Toz8d9x8CPPYg7YwOFnbDKRDENkCEQ5x-0CW1X66J8&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=RQg8KkhfUvIWrByP2_ZiaA&oh=00_Afioe6giuPkB0sC5eS9M4BzOGJ3JanPmMoSKat8aG1U7Ig&oe=691152FB)
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