HappyHour-Conscious Connected Breathwork

Service Description

An energetic space where we come together to play games, shed layers, laugh, breathe, release, renew, and share our stories and bits of ourselves. Our primary modality will be conscious connected breathwork, complemented by a variety of other breathing techniques, expressive arts, writing, fascia release, music, words, and sometimes silence — all thoughtfully curated to deepen your personal journey inward and open your heart. Whether you’re new to breathwork or a seasoned explorer, this evening is about reconnecting with yourself and each other in a safe, nurturing environment. On select Fridays 7 pm at the Studio.