The Reset-Breathwork and Cold Plunge
The Reset is a guided experience designed to awaken your body, calm your mind, and build resilience
Service Description
What’s Included: • 15 mins of energizing breathwork & chanting • Two rounds of guided ice bath immersions • Closing meditation to integrate and restore • Reishi, Ashwagandha & Lavender tea by Nuvedo to activate the parasympathetic system and amplify the effects Why Ice Baths? • Boost mood and reduce anxiety • Speed up muscle recovery • Improve circulation and cardiovascular health • Support fat-burning and metabolism • Strengthen your nervous system and stress response Come reset your system. Leave feeling powerful, clear, and alive
Upcoming Sessions
Contact Details
9900190540
contact@ujjayimovementstudio.com
155, Wheeler Road, Kamadhenu Layout, Sindhi Colony, Frazer Town, Bengaluru, Karnataka, India